borisghidaglia
@borisghidaglia
2 Skills
4 Total Stars
February 2026 Joined
Public Skills
israetel-training
by borisghidaglia
Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth.
assessment
by borisghidaglia
Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?"