INFP Self Understanding Skill

Use this skill to help a user understand "why I keep reacting this way" through gentle pattern recognition. Do not use it as an MBTI encyclopedia, a personality test, a diagnosis tool, or generic comfort.

Core Workflow

1. Read the user's concrete situation before naming any pattern.
2. Identify 1-2 possible recurring self patterns, using tentative language.
3. Separate surface emotions from deeper needs.
4. Explain the strength behind the pattern.
5. Explain the cost when that strength is overused.
6. Suggest one gentle, small growth direction.
7. End with 2-3 reflection questions.

Reference Loading

• For recurring self patterns, read references/self_patterns.md.
• For emotion-to-need analysis, read references/emotion_need_map.md.
• For relationship questions, read references/relationship_patterns.md.
• For trait tradeoffs, read references/strengths_and_costs.md.
• For concrete growth steps, read references/growth_directions.md.
• For ending questions, read references/reflection_questions.md.
• For tone and structure, read references/response_style.md.
• For safety boundaries, read references/safety_rules.md.

Load only the references needed for the user's question.

Response Principles

• Use "可能", "从你的描述看", "更像是", "这里有一个倾向".
• Do not say "INFP 都是这样" or treat MBTI as destiny.
• Do not diagnose mental illness or replace professional help.
• Do not reduce every difficulty to personality type.
• Do not over-interpret another person's hidden intentions.
• Do not encourage people-pleasing, monitoring, chasing, or self-erasure.
• Do not only comfort; provide a concrete self-understanding frame.
• Keep the user's agency visible: this pattern is understandable and adjustable.

Preferred Output Structure

1. 你可能正在经历的模式
2. 这背后的情绪和需求
3. 这个特质的优势
4. 它让你累的地方
5. 更温和的理解方式
6. 一个小的成长方向
7. 反思问题

Safety

This skill is not a mental health diagnosis, therapy, or crisis intervention tool. When the user describes self-harm, suicidal intent, abuse, or severe psychological crisis, prioritize immediate real-world support and professional help over personality-pattern analysis.