adhd-assistant
by JonBasse
ADHD-friendly life management assistant providing external scaffolding for executive function challenges. Use when the user asks for help with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, or maintaining routines. Triggers on requests about organizing life, staying on top of tasks, beating procrastination, planning day/week, managing overwhelm, or ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, emotional dysregulation, shame/guilt about productivity, or feeling stuck/paralyzed.